Can't shut your brain off at night, and your stomach's a mess all day?

I'm Lisa, a board-certified integrative health practitioner. I'm trained to read functional lab tests and look at how your gut, hormones, sleep, and stress all work together.

Almost every woman I work with is stuck in fight or flight, and her stomach is paying for it. Together we figure out why, then make changes that fit your real life.

No extreme protocols. No living on the same five "safe" foods forever.

Get to know me

You might be one of my people if...

• You eat chicken breast every day because it's the one thing you know you'll feel good eating.
• You're bloated, your bathroom schedule is all over the place, and you never know which meal is going to make you sick.
• You lie in bed with your brain on a loop, going through a list of why you can't fall asleep, no matter what time you go to bed.
• You wake up feeling like you didn't sleep at all, without the energy to take on your day, let alone your goals.
• You're eating well and working out, and the belly still won't budge.
• You've read books, listened to podcasts, and asked everyone from your doctor and your physical therapist to your sister-in-law and your best friend, and you're still spinning your wheels.

These things are usually connected, and a lot of the time they lead back to the same two places: stress and your gut.

“

Lisa is so great to work with! She helped get me out of "fight or flight" mode and into a calmer space, with improved lab results to back it up!

— Nicole B.

How we work together

1.

We connect the dots

Your gut, skin, hormones, mood, and energy aren't separate problems. We look at your health history, your symptoms, and what you've already tried, all together.

2.

We test instead of guess

Every 1:1 client gets a hair mineral test, plus one bigger test picked for her symptoms and goals. I'm trained to read them, and I'll walk you through what they mean, so we know where to focus instead of throwing random supplements at the wall.

3.

We take it one simple step at a time

We pick a few goals that matter most to you and break them into small, doable steps. Realistic changes that still work on a busy Tuesday.

4.

We work on it together

I'm with you the whole way. We meet on video calls, and I check in with you by email every week, so I can keep you accountable and adjust your plan as your body changes. No waiting two months for an appointment to talk about symptoms you're having right now.

What I won't have you do

• Track every calorie
• Live on chicken breast and rice for the rest of your life
• Spend every Sunday meal prepping
• Do workouts you hate
• Take a cabinet full of supplements without knowing why
• Stop seeing your doctor

I'm not asking for perfect. I'm asking for 80%. The other 20% is pizza night, birthday cake, and the week your kid gets the stomach flu.

Why I do this: I used to be you.

For years, I was bloated, exhausted, and doubled over in pain after meals. I had painful periods, acne, and brain fog. I went gluten-free, dairy-free, sugar-free, then vegetarian, then vegan... and still I did not get better.

My doctors sent me to three different specialists for three different problems, and nobody asked if any of it was connected. Now, I'm not anti-doctor. Your doctor's job is to rule out the scary stuff. My job is everything that happens after they tell you your labs look normal.

Everything changed when I ran functional lab testing for the first time. Once I knew where to focus, things finally started to change.

These days I'm a farm wife and a mom of three boys, so my healthy habits have to survive real life. I work out at 5 a.m. before anyone's awake, and pizza night still happens. After 20 years in health and fitness, that's the kind of healthy I want to help you build.

Where we're headed

• Going to the bathroom regularly without thinking about it
• Eating a meal and not needing to unbutton your jeans after
• Getting through 2 p.m. without needing a second coffee
• Waking up rested
• Knowing what to eat without second-guessing every choice

Every woman's goals are different, so yours will help us decide what we focus on.

The Nourished Gut Method

4 months of personalized 1:1 coaching with functional testing.

Two tests selected for your needs. A plan built around your results and goals. Four months of coaching to help you put it all into practice.

Because answers alone aren't enough. I've watched too many women get test results, try to figure them out alone, and end up right back where they started. The real change happens when you have someone helping you actually do it.

From women I've worked with

"Lisa's approach is both empathetic and empowering. She creates a safe and non-judgmental space for self-reflection and growth. Her wisdom, practical advice, and unwavering support have truly been life-changing for me. I am immensely grateful for the positive impact Lisa has had on my life, and I would highly recommend her to anyone seeking transformative change and personal growth."

Katie K.

"Lisa was able to help me by educating me in the area of food and guiding me towards fresh, unprocessed foods. I never thought it'd be possible for me to change my bad snacking habits into more healthy ones. I've learned how eating well, meal prep and nutrition can play a role in emotional health. Lisa has been amazing to work with and I'd recommend her to anyone!"

Augusta A.

Not ready for a call yet? Start here.

Stop Cutting, Start Calming

A 5-Day Calm Gut Reset

If you're tired of your list of "safe" foods getting shorter and shorter, this is for you. Five days of simple meals, small calming practices, one easy habit a day, and a tracker to start spotting your patterns.

No detox. No meal prep Sundays. Just a calmer place to start.